*	5:45	Wake up bell
**	6:08	Sitting
*	[7:00	Walking]
*	7:15	Sitting
*	8:00	Breakfast
**	9:23	Sitting
*	11:00	Instructions, Q&A and Guided Meditation
**	2:08	Sitting, Walking or Interview with teacher]
*	[2:45	Sitting, Walking or Interview with teacher]
*	[3:15	Sitting, Walking or Interview with teacher]
*	[3:45	Sitting, Walking or Interview with teacher]
*	[4:15	Sitting, Walking or Interview with teacher]
*	[4:45	Sitting, Walking or Interview with teacher]
*	[5:15	Sitting, Walking or Interview with teacher]
*	5:45	Supper
**	6:53	Sitting
*	8:00	Dharma Talk

At times given in brackets [like this], the bell will be rung automatically via a smartphone programmed to do so.

(*	indicates bell at given time)
(**	indicates bell 7 minutes before start)

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Leigh Brasington / / Revised 09 Oct 18